We’ve been sold baby Botox as empowerment—but is numbing our expressions really self-care? This blog dives into the emotional, physical, and cultural costs of preventative Botox, plus the holistic rituals that helped me glow without the needle.

You’ve heard the phrase “clean beauty” — but what does it actually mean? I’m breaking it down in real, simple terms (plus what I use instead).

Forget filters and 10-step routines. The real glow-up begins in your nervous system. This post explores clean beauty, energy, and daily rituals that raise your vibrational frequency—and your radiance.

Screens might be sabotaging more than your focus. Blue light and EMFs can disrupt hormones, weaken your skin barrier, and mess with sleep. This guide breaks down the science—and shares screen-free rituals that help you reclaim your glow.