We’ve been sold baby Botox as empowerment—but is numbing our expressions really self-care? This blog dives into the emotional, physical, and cultural costs of preventative Botox, plus the holistic rituals that helped me glow without the needle.

Think your serum is enough? Think again. Holistic beauty is about nervous system regulation, clean living, and skin that radiates from the inside out. Here’s how I look better at 35 than I did at 21—backed by science and built on intention.